Private Home Yoga Classes (among friends): This is a great option for either a one time class (bridal showers, weekend getaways with friends, etc.) or an ongoing weekly class. Summer brings the relaxing music, mats, props and a friendly welcoming atmosphere for your private yoga sessions.
Pricing: Base Cost is $140 for two people $10 per additional person in the class up to $200.
“I have thoroughly enjoyed taking private yoga lesson with Summer. She has an amazing ability to see the strengths of her students & to expound upon them – I have been able to do yoga moves that I thought would be beyond my abilities. Having had an ACL surgery in the past year, my first thought in starting yoga was to gain flexibility back in my knee and I achieved that & so much more; I walk straighter with more confidence and in general have a better sense of well being. I also love the intimacy of being able to have private lessons with my close friends.”
-Private Yoga Student
Private Yoga at Work (small businesses): Give your employees a reward by providing weekly yoga classes. Prevent low back pain in sedentary employees and help them to feel rejuvenated. Classes are designed to target those areas that are overworked in occupation, promote wellness, decrease stress and boost employee morale. Call to schedule a free 30 minute demo.
Pricing: Price per session varies depending on class size. For example, classes of up to 8 students are $180/hour for the group and classes of 8+ students are $200/hour for the group. Businesses are encouraged to contribute to help offset price per person. *Travel costs for longer distances can be discussed.
Space Details: Summer carries liability insurance for teaching yoga. Your space should be large enough to fit [X] number of yoga mats side by side with about a foot of a perimeter on all sides. Summer teaches in schools, in living rooms, in offices, in conference rooms. You name the place – odds are that yoga can be done there!
“Our Tax firm hired Summer to help relieve stress during our 2010 tax season. Summer arrived at our place of business & set up the necessary equipment every Friday morning for 10 weeks. She was very approachable and easy going and though our group had no yoga experience she led us through our routines with caring and helpful guidance. We enjoyed our time with her greatly. She traveled to our office, brought all equipment that was needed & her prices were very reasonable. We will certainly try to book her for next tax season, that is if she’s not already inundated with offers. Our office would recommend Summer’s instruction to anyone wanting to step into the world of Yoga.” – Marlys Bourm CPA Firm, Whatcom County
Some Yoga Class Options Include:
Flowing Vinyasa Yoga-
This vinyasa style yoga unites movement with breath. Learn the appropriate alignment for yoga postures, then sequence them together in what are known as sun salutations. Flowing yoga leaves people feeling energized, fluid and relaxed. Appropriate for all fitness levels – modifications are always given.
Yoga for Back Care –
A balanced core starts on the inside and this class will zoom in on those postures that are specific to building a strong core. Yoga has been scientifically proven to help alleviate symptoms of back and neck pain. Work on your yoga core and leave feeling balanced from the inside out.
Restorative Yoga –
After a basic vinyasa warm up, practice specific asanas held for 10+ breaths. Allow the breath to move through you as gravity takes you deep into your postures. Holding these stretches for longer creates a healthier joint and increases flexibility. Expect to feel deeply relaxed after this class.