Mobile Fitness that Comes to YOU
Fit Body Wellness offers a variety of wellness services that fit the needs of the client. As a mobile fitness professional, Summer provides private & community yoga instruction, group and personal training sessions for weight loss and more. Services may also include wellness consulting or coaching, wellness program design & wellness programming for businesses. Click links below for more details & pricing.
Private Yoga Classes
Personal Training for Individuals
Why Train with Summer?
Firstly, Summer practices what she preaches when it comes to yoga, nutrition & wellness. The quality of her services is extremely high and is backed with company references, personal testimonials, education, experience and certifications. Summer is a wellness consultant who has studied exercise science at the undergraduate and graduate level. She has thoroughly researched worksite health promotion for her thesis work with Health Force Partners. As a trainer she is a certified Health & Fitness Specialist recognized by the American College of Sports Medicine – the ‘gold standard’ in personal training certifications. Her other certifications include: ACE Group Fitness Instructor, Yogafit instructor, CST® instructor and 200 Hour Registered Yoga Teacher approved by Yoga Alliance – the most recognized yoga certifying organization in the industry. Summer has been working in worksite wellness for the past 3 years. She has taught group fitness in several formats, performed hundreds of wellness consultations with employees, personally trained all different body types, provided wellness coaching and is proficient in weight management education.
Summer (far right) and other CST® instructors who practice functional fitness. The tool they are holding is called a clubbell. It is a great piece of equipment that is fun, unque and tones your core with every exercise. Summer is one of tne of the few Clubbell® certified instructors in New York City. For more info on clubbells see: www.flowcoach.tv.
Clubbell® and Circular Strength Training® are the registered trademarks of RMAX.tv Productions.