As the Wellness Industry evolves, we have adapted our services to encompass all aspects of mind body connection. To create sustainable change in physique, mindset and even in working through old injuries, we must take into account what is happening on the days when you don't work with your trainer. At Fit Body Wellness, we give clients home workouts and core exercises to do on their own. We educate our clients on the why and the how, to help them create a meaningful movement practice. We coach on nutrition, breath work, meditation and provide New Clients with a manual to stay on track to make true sustainable change.