Private Group Clubbell Yoga Class: 

 Clubbell Yoga is a new fusion of strength training & yoga created to improve quality of movement. Expect to train during your yoga practice, improving shoulder stability, core strength, single leg balance and transitions. If typical yoga classes don't seem challenging enough or seem too repetitive, come to Clubbell Yoga class for a new challenge. Every class focuses on refining motor patterns, dramatically increasing awareness of core & shoulders and empowering people to move better. This fusion class will help you tone your arms, legs and core in every exercise or pose. 

Clubbell Yoga Class Format: 
Joint Mobility Vinyasa warm up
Clubbell Yoga specific mini circuit
Blue Print Yoga Flow
Clubbell Yoga Flow
                                                                                                        Deep Stretch/Fascia Release
                                                                                                        Savasana

Summer is available for: contract work, worksite wellness classes and athletic training for sports teams. Contact her directly with your inquiry. 

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