CBY Action Potential is comprised of 6 full length follow along classes each with a focus on one or more of the 7 zones of mechanical advantage in the body. When you practice all six classes in order, you will bring balance to your entire system on both the musculoskeletal level and the more subtle energetic levels. Breathwork and somatic training are key elements of the coaching cues in CBY Action Potential, and are taught from a non-dogmatic viewpoint.
Athletes attending a yoga class may not be able to access the poses due to chronically shortened muscles, while yogis steer clear of strength and conditioning work because it detracts from their flexibility. Both yogis and athletes needed dynamic mobility training with a purpose, instead of randomized workouts or flows. CBY Action Potential bridges the gap between strength and yoga by providing a full length class with elements of both yoga based conditioning and yoga flows. People who struggled with finding coordination to flow in traditional yoga classes praise CBY Action Potential for taking them step by step through the process of building both FlowStateofMind and Flow level of breath.
There are a ton of yoga sculpt classes and cardio bootcamp yoga classes on the market, but Clubbell Yoga Action Potential is in a class of it’s own. There is absolutely no competition. Some fitness yoga fusion classes make you burn, some classes make you sweat, where as Clubbell Yoga Action Potential makes you breathe AND think. You will be challenged both physically and mentally and given the coaching cues to build your practice upon strength, endurance and stamina. I challenge anyone to go through the 6 classes using a 4 day wave, considering this a low or mod day, and track their physiological responses to stress. By going through these 6 classes on a regular basis for atleast 3 months, you will be able to access FlowState more readily. You will also dramatically increase your ability to hold yoga poses (whether you currently practice yoga or not). Athletes will become more flexible and able to access breath, while yogis build strength and endurance while hightening their somatic awareness of muscles during poses. CBY Action Potential is for everyone who wants to improve their yoga, fitness, athleticism, breathe and somatic awareness. This program can be practiced anywhere with any mobile device: in your living room, your yoga studio, your gym, vacation, hotels, you name it. It is completely portable and requires only a set of mini-Clubbells (3 or 5lbs), a mat and your commitment to practice.