Local Chiropractors Train with “Clubbells”

Murray Chiropractic & Associates pose using the clubbell after their am group workout.

Dr. Theresa Murray, of Murray Chiropractic and Associates, is a highly intelligent chiropractic practitioner here in Bellingham. But there is something about Theresa that sets her apart from most doctors in that she really takes the time to practice what she preaches. Theresa started training with me using the Clubbell, a weighted bat-like tool that trains the core in every exercise, as a way to improve her core strength. She liked it so much that now she offers a small clubbell class to her employees once a week! She demonstrates the importance of fitness as part of your wellness plan by leading by example. Now her employees enjoy taking an hour for exercise once a week, and everyone reaps the benefits! Our morning group workout looks a bit like this:

15 minute joint mobility warm up – using IntuFlow movements designed by Dr. Scott Sonnon

5 minutes of Flow Fit – a series of 7 yoga/body flow exercises sequenced together. This gets the muscles warmed up and ready for exercise.

25 minutes of Clubbell exercises – the clubbell is a unique training tool because you work arms/core/legs with each exercise instead of isolating muscle groups. This is a superior way to train compared to traditional weightlifting because you train the body as a whole and become functionally fit.

10-15 minutes of Yoga – this allows time to decompress after a short high-intensity clubbell session. Usually we target a few different joints to focus on. Holding yoga stretches for longer (2+ minutes) is relaxing and it reaches the connective tissues (ligaments & tendons) which keeps the joints healthy & happy.

If you would like to try a Clubbell class series at your work, Summer offers very affordable pricing of just $15 per person with a minimum of 6 people to hold a 4 week class series. Expect to work muscles that you didn’t know you had! The workout is fun & dynamic with tons of unique exercises that you have probably never done before.

Call (360) 927-2710 today for a free consultation and Clubbell demonstration.