This is Warrior II holding a clubbell, on a rooftop in NYC. Escape the city (or town) come do yoga with me in Nicaragua!
I am very excited to announce that I am hosting my first CST Infused Yoga Retreat in Nicaragua this February 19th – 25th. This will be an amazing time for people interested in what I call “Circular Yoga Training” to come experience it first hand. I will be teaching some unique flows that blend elements of CST and joint mobility into vinyasa, guaranteed to leave your body buzzing with vitality and prana. I will also be available for private one on one sessions of CST and yoga. This retreat has been organized up by my yogi friend and entrepreneur Tanya Lexin, who I met at Yandara Yoga institute, and she is offering it for a huge discount (Only $1500 for twin bed or $1600 for queen bed accommodations). To see all of the details at the resort go to the AMA Website www.yogasurfnicaragua.com.
For those who may have seen me on the Clubbell DVD with Scott Sonnon, or in his Prasara Yoga Manual, but would like to know a little about my yoga teaching style, check out my bio below:
Summer’s Yoga Bio
Come take your Yoga to the next level at my first retreat in Nicaragua!
Summer practices and teaches vinyasa flow yoga with an emphasis on alignment, thoughtful sequencing and cultivating a soothing meditation through movement. She has a passion for wellness, and will gladly share her mind body training tips and healthy food recipes anyone who asks. In addition to studying for her masters in Exercise Science, Summer has also studied with Scott Sonnon, founder of the Circular Strength Training method, which is mind body exercise using a clubbell. Her joint mobility, Prasara yoga and Flow Fit background allow her to help students to unlock bound areas and allows for training of the nervous system. Summer’s yoga practices are challenging, but playful. She encourages smiling and letting go during your practice to uncover your innate ability to find freedom through movement. Summer also weaves chakra and energy work into her teaching to help students learn to experience the sensations that arise in their bodies during meditation and asana. A native from Washington state, Summer now resides in New York City where she teaches people to find balance in their lives and grow a personal home yoga practice.
If you are interested in signing up for this retreat, we have a limit of 8 people and its first come first serve. Contact me directly with any questions, and there is an early bird discount if you put a 50% deposit down by January 8th.