4 SESSIONS: April 9th, 16th, 23rd, 30th -
2 HOURS a class -
We are thrilled and honored to partner with the Naturopathic Midwives, and Physicans at London Health Center to bring the union of
through the safety and beautiful postural alignment of CLUBBELL YOGA - Prenatal.
5 SESSION SERIES : $85 ($17 for ea 2hr class)
Designed for pre and post natal
***Regressions for each trimester
***Non-expecting participants welcome
***LIMITED SPACES - sign up online and secure your spot
EACH WEEK will build upon the week before:
75 mins of Clubbell Yoga w/ weighted and unweighted Vinyasa
35 mins of Deep Restorative w/ use of blocks and bolsters
Shavasana that dreams are made of !!!
// YOUR PERSONAL EXPERIENCE WILL EMPOWER YOUR MOVEMENT in daily life; giving to you an awakening of the mind/body/spirt connection
// ANTICIPATE A CREATIVE PRACTICE of mindfulness; incorporating a Flow State that promotes harmony, joyfulness, and a receptive atmosphere of well being for new life and self-care
// YOUR PERFECT BODY is dynamically changing, both prenatal and postnatal. You can expect to be encouraged safely into new stability postures - increasing circulation and strengthening birthing muscles that so critically include pelvic floor control, and abdominal strength.
// Within the ESSENTIAL BALANCE OF LIFE IN MOTION you will find SUPPORTING INNER BALANCE between the sympathetic and parasympathetic nervous system - and PRESENCE
// As you EASE INTO NATURAL RESTORATION AND RESTFULNESS any stress and tension will dissipate, and increase oxygen to the bodies support systems bringing closeness to the life you are preparing to share your world with.
YOU ARE WELCOME HERE
Please join us in the Docere Studio space @ London Health Center
Feel free to contact the Instructor with any questions:
London Health Center
2376 Main St, Ferndale, Washington 98248
Bring your own yoga mat if you have one. Clubbells provided.