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Mataio's red smoothie with beets & jalepenos. The picture you see is of one of my all star clients, Mataio Gillis – owner of Ciao Thyme in the Kitchen. There are two things I will be raving about in this blog… Number one: Mataio’s fabulous fruit & veggie smoothies that have helped him lose 4 [...] I recently discovered an amazing health smoothie akin to the green smoothie. For those of you who don’t know about my version of smoothies, they are not your typical scoop of nonfat yogurt, tons of sugar coated fruit & a scoop of protein. They are anything BUT the norm when it comes to what our [...] Want to get loads of protein early in the morning? Try Bethany’s famous protein pancakes. They are easy to make and very tasty. If you are burnt out on your current breakfast routine, add this in a couple days a week. Bethany’s Famous Protein pancake has 230 calories and 14.5 grams of protein. To give [...] If there was one thing I would recommend adding to your diet… it would be the green smoothie. As my clients will attest, I am a firm believer in the infamous drink that more often than once been dubbed as a “salad with a straw.” You are probably wondering why drink a green smoothie and what [...] |
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