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Yoga flow with martial arts students. So many people have the wrong impression of martial arts being this violent and aggressive sport, but I have first hand experience (after visiting this gem of a studio) that it is anything but. After getting to know local non-profit martial arts studio owner Rob Eis, I will have [...] Want to know how a quad hop, a base switch, a spinal twist, a table top, an updog and a spinal rock can get you into the best shape of your life? Two words for you… Flow Fit. Though the names of the exercises may be a mouthful, the movement behind them will get your heart, lungs [...] So I am getting ready to teach my weekly spin class at the YMCA on a sunny Tuesday evening when I had this thought. “My Tuesday feels like an extension of my busy Monday!” Like clockwork, the ol’ noggin came up with a response: ” Why can’t Mondays feel like an extension of the weekend?” My [...] |
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