A note to Tacfit instructors:
If you want to further your understanding of CST and apply the
principles to another discipline... Clubbell Yoga is the next step for
you. Where Tacfit gives you stamina, CBY gives you finesse. Where
Tacfit gives you absolute strength, CBY gives you precision. Where
Tacfit allows you to develop mental strategies, CBY cultivates your
I practice and teach TACFIT which incorporates all elements of CST:
Intuflow, Clubbells and decompensation. Clubbell Yoga is the sister
to Tacfit in that it helps fine tune all aspects of performance. You
need endurance, you need stability, you need flow state, you need
isometric muscle control, and most of all you need dynamic flexibility
to enter mastery of movement.
You are what you train. Diversify and
accept the Clubbell with yoga flow into your practice. You may be
surprised with your own results.
www.clubbellyoga.tv for Scheduled Events
Orcas Island, August 22-24
Los Angeles, Sept 27-28
Brisbane, AUS Oct 18-19
Entrepreneur, yogi, creator who seeks to inspire people everyday through movement.