It is my honor to highlight one of my most dedicated local clients, Donna Inglis as Client of the Month. Donna has far surpassed my expectations as a client, she completely trusts in the work that we do. She came to Fit Body Wellness several months after a very serious surgery to remove a brain tumor, and wanted to get back in touch with her body and start to move without pain. Donna is a warrior, and also overcame some medical conditions that left her fatigued. Fast forward to now, she has been training consistently 3-4 days a week for over a year and has made some amazing transformations in her physique and her movement patterns.
When Donna first started, we began with joint mobility and Intuflow for several weeks to regain all ranges of motion in cervical, thoracic, lumbar spine, shoulders and hips. This low impact style of training is ideal for post rehab, and primes the nervous system to handle bodyweight conditioning. Next we started re-education of the four main players of the core. Donna was patient with her progress and kept showing up, ready to grow and be present during her movement practice.
We just took measurements and in our last two months of training, she lost 3 inches around her waist, one inch down in her hips and almost an inch around her arms. Her friends have commented that her legs are looking leaner, and her shirts are fitting much looser. These drastic changes in her physique came without any crazy dieting, just consistency, commitment and mindful movement.
Entrepreneur, yogi, creator who seeks to inspire people everyday through movement.