with Naboso Barefoot Technology Mat
I am honored to start teaching all of my Clubbell Yoga workouts, bodyweight workouts & RAD Roller Classes on the Naboso Barefoot Technology Mat, developed by World Class Podiatrist Dr. Emily Splichal. She is on the forefront of functional training, as the founder of Evidence Based Fitness Academy featuring several Barefoot Training Specialist Certification courses. Read on about this very special mat that literally wakes up your feet & core as you train!
Introducing the first-ever barefoot training mat specifically designed to stimulate the small nerve proprioceptors in the bottom of the feet and palms of the hands. From fitness to rehab and performance the Naboso Training Mat is the ideal way to stay grounded and connected through the feet during all movements and exercises.
When it comes to controlling our posture and achieving optimal alignment the surfaces we train on matter! Did you know that many training mats actually de-activate your feet?
Numerous research studies have demonstrated that the thickness and material used in many current training and yoga mats actually blocks the proprioceptors in the feet and hands. This translates to decreased stability and neuro-feedback during exercise.