King Dancer Pose
Want to try something new & refreshing? Summer will be teaching a mixed levels vinyasa class at the Yoga Room on Tuesdays & Thursdays in August. This Flow Yoga class is different every time & will help you increase flexibility, build strength and improve balance. The Yoga Room is actually an Ashtanga Yoga Studio, and the students there have their own independent practice. My class is Vinyasa style, which offers a little variety and a lot of guidance. When you walk in to the Yoga Room, a serene feeling takes over and the energy feels warm & inviting. That is why I am so excited to teach there!
I would really like to gear this class toward those who have a pretty good base of yoga knowledge and are able to complete sun salutes on their own. When you have a group that are well practiced, others in the group can feed off of that energy and challenge themselves (safely of course). We will do inversions, arm balances, gentle twists for the spine, hip opening postures and vinyasa sequences. Modifications are always offered & all levels are welcome. However, expect this class to be a little more vigorous than a gentle yoga class (be prepared to sweat a little & relax at the end).
August Flow Class Details
When: Tuesdays & Fridays in August, 10:00am-11:15am
Where: The Yoga Room, 1210 Bay Street (above 3 ohms studio)
Cost: $7 per class or 8 class punch card for $50 (drop ins are always welcome)
If you are planning on taking classes on either Tuesdays or Fridays or both days, please click here to RSVP soon so that I can count you in! Tell a friend about classes and let’s fill our yoga space with good energy.
Hey Summer, I wish I was there to take some yoga with you. The heat here makes me so stiff!
Amy