Summer

FREE Classes at New Functional Training Gym

Come try a FREE class with me at Exceed in upper east side.

You read right… FREE classes! Woah, I didn’t know anything was actually free these days. There is a brand new functional fitness gym opening up in the upper east side at 1477 3rd ave called Exceed (its so new they don’t [...]

CST- Strength Training for Yogis

As most of you CST instructors, coaches and head coaches know… its almost that time for CST Cadre in Bellingham. For those of you who haven’t yet heard of Circular Strength Training, google Clubbells or TACFIT. I am wrapping up my trip in Costa Rica and heading to New York to continue to prepare to [...]