Mike Barbero of Darkheart Visions filming at 3Ohms Yoga studio with Summer and Bethany.

I just want to give everyone an update on what I have been doing in New York, besides having fun and taking tons of yoga… A typical day for me in the big city starts with training my private clients, [...]

Gearing up for Tennis

Summer is here and so is the long awaited outdoor tennis season! Tennis is a fabulous sport that combines agility, speed and skill into an energetic workout.  The point of this article is two fold: my first point is to motivate you to start adding some speed/agility drills into your workout [...]