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Nicole does her research on foods! The other day I was shadowing Summer when she working with a client. The client mentioned how foods you eat can cause inflammation. This got me thinking; can I really make my own body irritated just from the foods I eat? I did a little research to find out [...] King Dancer Pose Want to try something new & refreshing? Summer will be teaching a mixed levels vinyasa class at the Yoga Room on Tuesdays & Thursdays in August. This Flow Yoga class is different every time & will help you increase flexibility, build strength and improve balance. The Yoga Room is actually an Ashtanga Yoga [...] Nicole Huard, Fit Body Wellness intern. A while back Nicole met Summer while working at the Benefit Cosmetic counter in Bellingham. The two girls instantly connected sharing their love of health and fitness. It was not until a year or so later that Nicole was looking for an internship for her degree in Kinesiology that [...] Summer with yoga student Tyler, about to climb. It is July and the sun is finally coming out more often, which means we CAN do many outdoor sports that we can’t do all winter (which in Bellingham, seems to last from about October through June). If you are wanting to get ready for your activity [...] |
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