Want to know how a quad hop, a base switch, a spinal twist, a table top, an updog and a spinal rock can get you into the best shape of your life? Two words for you… Flow Fit. Though the names of the exercises may be a mouthful, the movement behind them will get your heart, lungs [...]
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What does yoga really have to do with strengthening the core? This is a very common inquiry in my line of work, so I would like to take the opportunity to explore this topic. If you want to see first hand how yoga can help the spine, then come to a Yoga for Spinal Health [...] Spring has officially sprung here in Bellingham. The cherry blossom trees are in full bloom and people are excited to be active again! I would like to give kudos to one of my private yoga groups for hitting two birds with one stone and getting their vitamin D with their yoga on a regular basis. Vitamin [...] So I am getting ready to teach my weekly spin class at the YMCA on a sunny Tuesday evening when I had this thought. “My Tuesday feels like an extension of my busy Monday!” Like clockwork, the ol’ noggin came up with a response: ” Why can’t Mondays feel like an extension of the weekend?” My [...] If there was one thing I would recommend adding to your diet… it would be the green smoothie. As my clients will attest, I am a firm believer in the infamous drink that more often than once been dubbed as a “salad with a straw.” You are probably wondering why drink a green smoothie and what [...] Today one of my lovely yoga students brought up a really great question after the closing of our morning flow class. “Why are we trying to stay present? “After processing this pointed question, I could see that she genuinely wanted to know what the benefits of ’staying present’ during yoga practice are in plain english.I [...] After 200 hours of studying yoga, meditation and yoga philosophy in Baja Mexico this March, I am back in full swing taking on more private personal training clients and private yoga classes. Drawing upon that time in Mexico with fond memories gives me plenty of fuel to keep up a busy schedule here in Bellingham. [...] |
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